Show up, Tap it out
A neuroscience-backed way to release the charge of stress, shock or overwhelm, whether it comes from the work you do, the people you care for, or the life you’re living.
Online, Anonymous, Accessible from Anywhere.
Stress isn’t the problem. Getting stuck there is.
Every challenge, confrontation, or moment of uncertainty activates the body’s stress response. It’s what helps us stay alert and get through the moment.
But when the charge doesn’t clear, it accumulates and starts showing up as:
Trouble switching off
Fractured communication
Short tempers or emotional fatigue
A constant sense of tension or depletion
Most support systems focus on talking about what happened. But if the body is still charged, talking can re-activate the stress response instead of resolving it.
To truly recover, the nervous system needs to SHIFT first. Talk after.
Shift Change clears the trauma imprint before the system collapses.
Endorsed by the World Health Organization
Our Shift Method™ uses a neuroscience-backed recovery process endorsed by the World Health Organization.
Facilitated by EMDR-certified therapists, it helps you complete the body’s natural stress cycle, releasing stored charge and restoring calm, no matter where the stress came from.
Each 50-minute Shift Now™ session is:
Immediate
Available daily, within hours when you need it most, when the brain is most able to recover.
Online & Anonymous
Hosted online, faces are seen by the therapist only, ensuring ethical practice and participant safety.
Non-Verbal
Guided bilateral tapping helps both sides of the brain communicate, completing the stress cycle.
You’ll experience clearer thinking, faster recovery and a body and mind that can handle what comes next.
How It Works
Shift Change works with the body’s natural repair system.
Sense – Notice what feels charged.
Hemispheric Bridge – Bilateral tapping connects both sides of the brain.
Integrate – The experience re-processes safely.
Flow – The stress cycle completes; energy and breath return.
Transform – Resilience and capacity are built.
It’s first aid for the brain; early, direct, and proven to prevent chronic anxiety and PTSD.
For Individuals
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Join a Shift Now™ session whenever you need to reset.
In less than an hour, you’ll release the charge of stress and return to calm, with guidance from a qualified therapist.
You don’t need to relive the moment or explain the story. You just need to show up, follow the guidance of our therapist, and let your nervous system do what it’s designed to do.
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Our Shifting Systems™ Pilot gives teams immediate access to daily recovery while giving leaders measurable outcomes and proof of impact.
What’s included:
Employee orientation to the Shift Method™
Daily Shift Now™ sessions for staff
Flat-rate, membership-based pricing
Scheduling, therapist assignment, and reporting managed for you
Monthly engagement metrics and recovery insights
Experience measurable stabilisation and reduced burnout indicators within three months.
For Organizations
Recovery shouldn’t depend on crisis. It must be built in.
Shift Change is trusted by first responders, healthcare professionals, and organizations across industries, and used daily by individuals who simply want to feel steadier in their own lives.
Kara Kalin
Visionary behind ShiftChange
A Registered Clinical Counsellor (BCACC), a Certified EMDR Therapist (EMDRIA), and a Mental Performance Specialist, Kara is well-respected for her extensive work integrating mental health support with high performance.
With her roots as a national-level athlete and a coach for the Canadian National Team, Kara has spent over two decades at the intersection of mental resilience and peak performance.
Kara's distinctive approach combines her deep understanding of mental fortitude with the transformative power of EMDR therapy. Her extensive training and experience in EMDR have not only solidified her reputation as a leader in mental wellness but also fueled her commitment to expanding its reach beyond traditional therapy settings.
Having successfully supported countless individuals in high-stress roles, Kara recognized the need for a faster, more accessible way to help people recover from stress, shock and trauma. She created Shift Change to provide immediate, effective mental health support—so people can process, reset, and move forward without carrying the weight of their experiences alone.
Recognized thought leader and passionate advocate in the field of mental health.
Words from the Community
Shift first. Talk next.
Book a demo or join your first session today.
1000
Participants
100
Assyst Sessions
10
Organizations Served
25
Programs Facilitated
The Shift Method
The Shift Method uses guided right–left tapping, a neuroscience-backed process that engages both sides of the brain.
It helps the body complete the stress response and release the charge left by shock, resetting the system before it compounds.
What Is Shock?
Shock is what happens in that split second when something takes your breath away. Your body gasps, your pulse quickens, and your system locks in to protect you.
In an emergency, that response keeps you alive. But when the system never gets the chance to release that held breath and complete the stress cycle, it stays stuck in the system.
Over time, those small moments of unprocessed shock add up, leaving the nervous system activated long after the danger has passed.
Popular Episodes
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FAQs
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EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy treatment that has been extensively researched and proven effective for those who have experienced stress and trauma. It is especially beneficial for first responders as it helps to process these experiences without needing to verbalize them, which can reduce the stress of reliving the trauma. Learn more about EMDR here.
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Shift Change is designed for first responders, healthcare professionals, and community/employment support workers who experience high levels of stress and trauma in their jobs. This includes paramedics, nurses, doctors, firefighters, police officers, emergency dispatch personnel, community advocates, outreach workers, and any other roles where vicarious trauma impacts.
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Shift Change specializes in supporting high-stress professionals through online EMDR group therapy. Our approach is confidential, allowing participants to maintain anonymity in group sessions.
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Shift Change provides ongoing support following EMDR group sessions. For those who need additional assistance, further 1:1 sessions can be scheduled.
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Yes, Shift Change works closely with organizations to integrate our services into existing wellness programs. We offer tailored solutions that fit the needs of your team, aiming to enhance overall workplace well-being, reduce absenteeism, and improve productivity.
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Our therapy sessions are held with the utmost confidentiality. In online group settings, we use technology that ensures participants' identities and discussions remain anonymous. This allows individuals to share and heal without concerns about privacy or exposure.
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Therapy sessions last for 1-hour and can vary in frequency depending on the needs of the individual or the organization.
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Many individuals experience relief after just one session of EMDR therapy. However, the number of sessions needed can vary based on the individual's circumstances and the severity of their stress or trauma. Our therapists work to customize treatment plans that provide effective, timely results.
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You can schedule a discovery call by contacting us directly through our contact page. This initial call will help us understand your needs and discuss how our services can best support you or your organization.
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The costs of our services vary depending on the type and frequency of therapy required. During your discovery call, we can provide more detailed information about pricing based on your specific needs and the customized plan we develop for you.
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Yes, absolutely. We provide customized offerings for organizations, as well as providing online access to our existing group therapy programs for individuals. Contact us for more information.