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Shift Change
What is EMDR?
The Shift Now™ Method
For Organizations
Try A Session
Meet Our Founder
Team
FAQ
Contact
ATTEND A SESSION
Folder: How It Works?
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What is EMDR?
The Shift Now™ Method
For Organizations
Try A Session
Folder: About
Back
Meet Our Founder
Team
FAQ
Contact
ATTEND A SESSION
Featured
Cumulative Trauma in Law Enforcement: Why EMDR Therapy Is Changing the Conversation
June 19, 2026
Cumulative Trauma in Law Enforcement: Why EMDR Therapy Is Changing the Conversation
June 19, 2026
June 19, 2026
When Trauma Impacts a Community: What Research on EMDR Group Treatment Reveals
May 15, 2026
When Trauma Impacts a Community: What Research on EMDR Group Treatment Reveals
May 15, 2026
May 15, 2026
What the Latest Research Says About EMDR for Anxiety & Depression–and What It Means for Real-World Healing
April 22, 2026
What the Latest Research Says About EMDR for Anxiety & Depression–and What It Means for Real-World Healing
April 22, 2026
April 22, 2026
How Group EMDR Therapy Is Changing the Way We Treat Chronic Pain
February 27, 2026
How Group EMDR Therapy Is Changing the Way We Treat Chronic Pain
February 27, 2026
February 27, 2026
The Butterfly Hug: A Simple Way to Support the Nervous System When Academic Stress Is High
January 19, 2026
The Butterfly Hug: A Simple Way to Support the Nervous System When Academic Stress Is High
January 19, 2026
January 19, 2026
December Reflection: A Year of Planting Seeds
December 17, 2025
December Reflection: A Year of Planting Seeds
December 17, 2025
December 17, 2025
What Happens When Trauma Meets Support Early? What New EMDR Research Is Telling Us
November 14, 2025
What Happens When Trauma Meets Support Early? What New EMDR Research Is Telling Us
November 14, 2025
November 14, 2025
Can Therapy Change Your DNA? New Research Suggests It Might
October 16, 2025
Can Therapy Change Your DNA? New Research Suggests It Might
October 16, 2025
October 16, 2025
A Fall Message — The Season to Remember Your Pulse
October 9, 2025
A Fall Message — The Season to Remember Your Pulse
October 9, 2025
October 9, 2025
EMDR Therapy: A Breakthrough for Healing Trauma
September 16, 2025
EMDR Therapy: A Breakthrough for Healing Trauma
September 16, 2025
September 16, 2025
The Breath Between Shock and Holding Steady
September 1, 2025
The Breath Between Shock and Holding Steady
September 1, 2025
September 1, 2025
Leaving Home, Carrying Weight: Honouring the Endings
August 21, 2025
Leaving Home, Carrying Weight: Honouring the Endings
August 21, 2025
August 21, 2025
How Music is Changing EMDR Therapy: A New Approach to Healing Trauma
August 7, 2025
How Music is Changing EMDR Therapy: A New Approach to Healing Trauma
August 7, 2025
August 7, 2025
EMDR Therapy for Children: A Promising Approach to Healing Trauma
July 11, 2025
EMDR Therapy for Children: A Promising Approach to Healing Trauma
July 11, 2025
July 11, 2025
Dismantling the Fairytale: A New Love Story
July 7, 2025
Dismantling the Fairytale: A New Love Story
July 7, 2025
July 7, 2025
The Silent Epidemic of Emotional Abandonment
June 23, 2025
The Silent Epidemic of Emotional Abandonment
June 23, 2025
June 23, 2025
Making Trauma Healing More Accessible: Understanding EMDR and the Butterfly Hug
June 12, 2025
Making Trauma Healing More Accessible: Understanding EMDR and the Butterfly Hug
June 12, 2025
June 12, 2025
Why EMDR Feels Too Good to Be True—Until It Happens to You
May 26, 2025
Why EMDR Feels Too Good to Be True—Until It Happens to You
May 26, 2025
May 26, 2025
Shock is Survival. Shifting the Brain Demands Early Intervention.
April 28, 2025
Shock is Survival. Shifting the Brain Demands Early Intervention.
April 28, 2025
April 28, 2025
Sitting at My Fire
April 8, 2025
Sitting at My Fire
April 8, 2025
April 8, 2025
The Fear of Being Alone: The Hidden Pattern That Keeps Us Stuck
March 27, 2025
The Fear of Being Alone: The Hidden Pattern That Keeps Us Stuck
March 27, 2025
March 27, 2025
When Grit Isn’t Enough: Understanding Trauma and True Resilience
February 27, 2025
When Grit Isn’t Enough: Understanding Trauma and True Resilience
February 27, 2025
February 27, 2025
What If Talking Is a Privilege?
January 3, 2025
What If Talking Is a Privilege?
January 3, 2025
January 3, 2025
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We acknowledge that we live, work, connect, and breathe on the unceded, ancestral, and traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səl̓ilwətaɁɬ (Tsleil-Waututh) Nations.
We honour the Elders past, present, and future, and recognize the ongoing presence and contributions of Indigenous peoples on these lands.
We invite everyone to learn about the land they live on through resources such as Whose Land.