Before the nervous system can settle, there is a space the soul must rest, a chamber between worlds where the breath begins to return and the body asks if it is safe to open. The Breathe Between is that space: a gentle offering to honour life’s transitions and to let the body learn what it feels like to be held, safe, and unhurried.

Through The SHIFT Method™, we will move through a guided journey that engages both body and brain, bridging the right and left hemispheres so what was once fragmented can begin to speak again.
Expect guided visualization, breath, bilateral tapping, short moments of journaling, and quiet integration.

Yoga mats are provided; please bring a bolster or blanket if you would like extra comfort.

This is the breath before the descent, the softening before the fire.
So many of us have spent a lifetime outsourcing our power, our wisdom, our safety, waiting for someone to fix or save what was broken.

This is where that ends.
Where we remember that the key was ours to hold all along.