The SHIFT Method

Find your path to relief today.

Non-verbal, body-based EMDR care designed for how stress actually works. No talking, no diagnosis, no sharing required.

Not sure where to start?

Take our free 3-minute assessment to discover which SHIFT Method approach aligns with your current needs and stress patterns.

Your stress is unique. Your care should be too.

Three paths. One method. Designed for real life. 

Stress doesn’t follow a schedule, and neither should your support. The SHIFT Method meets you where you are - whether you need immediate relief, ongoing care, or organizational change. TThe SHIFT Method uses EMDR (Eye Movement Desensitization and Reprocessing), a WHO-endorsed therapeutic approach that works directly with the non-verbal parts of the brain where stress is stored.

Shift Quick

Immediate support for recent stress

Timeframe: Within 90 days of stressful event

Best For: Medical scares, sudden loss, workplace conflict, accidents, or any shock that's left you feeling unsettled

Key Features:

  • Short-term stabilization

  • Prevents stress from embedding long-term

  • 3 or 6 session options

Pricing: Starting at $167

Shift Often

Ongoing support for chronic stress

Timeframe: For ongoing or building stress

Best For: Burnout, caregiving fatigue, frontline work, chronic grief, or feeling stuck in survival mode

Key Features:

  • Weekly nervous system regulation

  • Monthly or unlimited memberships

  • Consistent care without commitment to sharing

Pricing: Starting at $222/month

Shift Systems

Organizational resilience for teams

Timeframe: 3-month custom programs

Best For: High-stress teams, trauma-exposed industries, organizations prioritizing mental health

Key Features:

  • Co-designed with leadership

  • Group sessions using ASSYST protocol

  • No personal disclosure required

Pricing: Custom pricing available

The SHIFT Method

You do not need to talk about trauma aloud to help your brain heal from it.

The SHIFT Method is a neuroscience-informed, trauma-responsive process that restores regulation and rewires stress at the root. It's our framework for creating sustainable healing without retraumatizing or overburdening your system.

Think of SHIFT like walking a new trail: you first look around to see where you are (Scan), pause to get your balance (Hold), clear the heavy rocks from your pack so you can walk freely (Integrate), step onto a new path (Forge), and keep walking until it's the trail your feet know by heart (Transform).

The Five Phases of SHIFT:

  • S — Scan the System: Notice what's active in your body and nervous system

  • H — Hold Steady: Create space to meet pain with safety and presence

  • I — Integrate the Imprint: Use body-based tools to clear stuck stress and return to balance

  • F — Forge a New Pathway: Establish new patterns rooted in resilience and regulation

  • T — Transform the Trace: Change lingering effects so past pain no longer shapes future responses

This is your time. Your space. Your transformation.

Let Shift Change meet you where you are—one tap at a time.

  • We guide you through the reprocessing in a non-verbal way. All you have to do is show up and be ready to put the weight down.

  • We guide them through a relaxation and breathing first. Then we guide them through the process then we begin. We guide this part. You'll learn how to calm your nervous system and stay present, so you're in control every step of the way.

  • When you're ready, we'll begin short rounds of bilateral stimulation (we only use bilateral tapping in our online sessions) while gently holding a target memory or emotion.

  • You don't have to talk at all. Just notice what comes up and write it down in your notes. Your brain naturally begins reprocessing through bilateral stimulation, like it’s finally processing and making sense of an unresolved chapter.

  • Every session ends with a return to calm, so you leave feeling stable and supported. The goal is to reach a 0-3/ 10 by the end of each session.

Why the SHIFT Method works differently

We help you notice what's going on, calm your system, clear what's stuck in your body, choose a new way forward, and make it stick. The SHIFT Method works with your body's natural processes to help release what's stuck, reset your nervous system, and restore balance.

One of the most powerful things about the SHIFT Method is that it uses EMDR techniques that don't require you to retell your story out loud. You can process memories internally, while still experiencing the full benefits of reprocessing and nervous system regulation.

In our sessions, you will not see anyone else in the virtual space. Your camera is required to stay on for the therapist only. As we guide you, you learn how to finally let go.

Ready to shift?

Your Questions, Answered

  • Take our 3-minute assessment above, or consider timing: Shift Quick for recent stress (within 90 days), Shift Often for ongoing/chronic stress, and Shift Systems for organizational support.

  • No. All Shift Method approaches use non-verbal EMDR techniques. You'll never be required to share details about your experiences or trauma.

  • The Shift Method focuses on nervous system regulation rather than verbal processing. It's not therapy—it's body-based support that works directly with how stress is stored in your system.

  • Yes. Your needs may change over time, and you can move between Shift Quick, Shift Often, or take breaks as needed. There's no long-term commitment required.